More about my 'Feel Good' weekend

I'm still thinking back to my amazing weekend 'away' here in Nairobi, with the Ngong hills just poking out in the distance.

I love getting in my car and driving for 45 minutes and feeling like I have escaped!

The weekend was full of good food and laughing out loud with new and even newer friends.(Agathe did a great job of capturing the weekend on photos...only a couple of shots are mine.)

Oh yeah, we did some yoga too! When we weren't around  table, I spent my time trying to find the little damn holes in my pelvis (!) and trying to get on my head without someone standing behind me (I am such a scaredy cat!).By the second day I found it tricky enough to just stand.

 

 (That would be me in the black trying to get up...it must have been when I was having a rest from watching everyone!!)

I left (as always!) determined to keep up  start my home practice or at least wash my yoga mat between lessons!

(PS- my friend and I received a voucher for a free night at the lovely Ngong House, where the yoga retreat was held, so I will tell you more about it after my next time!)